Many of us are good at taking care of others but when it comes to ourselves things can get a little tougher. Now is the time to show yourself a little compassion. Come and join me and be compassionate to Continue reading Take good care of yourself …….
In the UK we are still on lockdown and many are finding it extremely challenging, yet we all know we have to stay focused on having a positive attitude. Not always easy! Keep reminding yourself: The only way is Continue reading The world is changing and you need to change with it