I learnt about this today and I am NOT talking about a memory box!
List your senses and the happy things associated with them……
What makes you happy that you see?
Log fires burning, candles, sunset, clean house, nice garden, stars
The sea splashing, birds tweeting
3. Mouth i.e. taste
Hot chocolate, mango, moule marine, blue cheese
4. Nose smell
Flowers, perfume, the smell of the sea, fish, food cooking, i.e. bacon , roast dinne
Brushing my Layla, s
Soft warm jumper, bedorgamsm, clean clothes, clean hair
Tell me what yours are?
Look forward to hearing from you